Week 6
Nov 3, 2025 — Block 2 (Current)
Week Schedule
Day
AM
PM
MON
—
—
Did not do workout - was climbing instead
TUE
—
🚴 Hotel - Bike
Done
WED
—
🏋️ Hotel workout
Done
THU
—
🚴 Hotel - Bike
Done
FRI
—
🏋️ Upper Body Pulling workout
Done with modifications
SAT
—
—
SUN
—
—
REST
Logged Results
Cash Out
| Exercise | Sets | Reps | Weight | Notes |
|---|---|---|---|---|
| Push-ups | — | 100 | — | |
| Tabatha core hollow body | — | — | — | heavily 'cheating' so as to keep abs pulled in |
Wednesday - Hotel
| Exercise | Sets | Reps | Weight | Notes |
|---|---|---|---|---|
| Bench DB Press | 4 | 10 | 30 | |
| Tall Kneeling DB Strict Press | 4 | 6 | 20 | |
| Single Arm Bent Over DB Row | 4 | 6 | 35 |
Workout 4 - Upper Body Pulling
| Exercise | Sets | Reps | Weight | Notes |
|---|---|---|---|---|
| Supinated Pull-up | 3 | 5 | unweighted | |
| Banded Lean Away Pull-Up | 4 | — | — | |
| Chest Supported Dumbbell Rows | 3 | 10 | 25 | |
| Superman's | 3 | — | — | Did Superman's instead of back extensions, hold 2 seconds at the top |