Week 17
Feb 11, 2026 — Block 2 (Current)
Week Schedule
Day
AM
PM
MON
🚴 Bike 1 - probably about 25 miles
🚴 Workout 2 - Maybe ;). - Will see how the ride goes
US Holiday
TUE
—
—
WED
—
—
No workout for today (Wednesday). Please just go for a walk or rest as you adjust to the time zone
THU
—
—
FRI
—
—
SAT
🏋️ Workout 1 - Lower body pushing
— nothing
SUN
🧗 Really early - Bike 2 - Intervals; Climb 1 - outdoors
— Nothing
This morning's climb was not as bad as anticipated ;)
Logged Results
Workout 1 - Lower Body Squatting
| Exercise | Sets | Reps | Weight | Notes |
|---|---|---|---|---|
| Back squat | 4 | 4 | 83 | 33 + 30 = 63 + 20 = 83 |
| Barbell good morning | 3 | 8 | 43 | |
| Cyclist squat | 3 | 10 | 10 | |
| Goblet cossack squat | 3 | 12 | unweighted | |
| Banded cross under lunge | 3 | 8 | — | |
| Front plank | 3 | 45 seconds | 5 | |
| DB Farmer's hold | 2 | AMRAP | 45 | 60 sec; 30 sec |