Week 19
Feb 1, 2026 — Block 2 (Current)
Week Schedule
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WED
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THU
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FRI
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SAT
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SUN
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Logged Results
Workout 1 - Lower Body Squatting
| Exercise | Sets | Reps | Weight | Notes |
|---|---|---|---|---|
| Banded Cross Under Lunge | 4 | 6-8 | 8 kg | This set was some work |
| Front Plank (add weight on back) | 3 | — | 5kg | |
| AMRAP unbroken DB Farmers Hold | 4 | 1:23, 30, 30, 30 | 20kg |