Week 8
Nov 16, 2025 — Block 2 (Current)
Week Schedule
Day
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PM
MON
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TUE
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WED
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THU
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FRI
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SAT
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SUN
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Logged Results
Workout 1 - Lower Body Squatting
| Exercise | Sets | Reps | Weight | Notes |
|---|---|---|---|---|
| Back Squat | 3 | 6 | 93 | |
| Front Rack Barbell Forward Stepping Lunge | 4 | 6 | 63 | very, very hard |
| V-Ups | 4 | 10 | — | |
| Barbell Deficit Single Leg Calf Raise | 3 | 10 | 10 | Much better form this week. I like these for a vain reason - I want attractive calf muscles :) |
| Standing Banded Abductions | 3 | 15 | — | |
| Goblet Lateral Lunge | 3 | 3 | unweighted | Unweighted but with less sucky form. Right leg maybe 20% weaker than left. This single leg pushing from a deep squat translates well to climbing. |
| Side Plank | 3 | — | — | |
| Pinch Block Hold | 3 | — | 20 | failed on last round |
| AMRAP Pinch Block Hold | 1 | — | 25 | |
| AMRAP Pinch Block Hold | 1 | — | 15 |
Workout 2
| Exercise | Sets | Reps | Weight | Notes |
|---|---|---|---|---|
| Tall Kneeling DB Strict Press | 4 | 6 | 25 | |
| Single Arm Bent Over DB Row | 4 | 6 | 40 | |
| Ring Dips | 4 | 6 | — | assisted |
| Hanging Leg Raises | 3 | 5 | — | but slowly - had a hard time doing them slowly. had to bend my knees |
| Dumbbell Lateral Raises | 3 | 6 | 12.5 | |
| Rotating Dumbbell Bicep Curls | 3 | 8 | 20 | |
| Dumbbell Skull Crushers | 3 | 8 | 15 | |
| AMRAP Banded Tricep Pushdowns | 3 | 15 | black band |